Action Guide for Depression and Anxiety

Here are some ideas you can do to feel better Get some physical exercise, even a short walk or a few stretches can release endorphins and improve your mood.

Connect with a friend or loved one. Social support is crucial for our mental well-being, so reach out to someone you trust and talk about how you're feeling and practice self-care. Take a relaxing bath, read a book, or do something else that you enjoy and that helps you unwind and lastly prioritizing your own needs can help you feel more balanced and rejuvenated.